Individual therapy and coaching

Following an initial assessment, I employ a strengths-based approach towards developing a course of action. This takes into consideration the client’s personal strengths and seeks to resolve problems by nurturing the positive aspects of a client’s life. This can also include identifying positive interpersonal relationships, as well as outlining and supporting realistic and achievable goals, and charting out a path forward for the client, complete with reasonable and actionable steps. Clients are supported on a regular, ongoing basis.

Individual therapy and coaching can help:

Emotional Resilience & Mental Health

• Develop coping strategies for anxiety, stress, and emotional regulation.

• Build self-awareness around thoughts, emotions, and behaviors.

• Address past experiences that impact present challenges.

• Strengthen self-compassion and confidence to reduce self-doubt.

Behavioral Change & Personal Development

• Identify and shift unhelpful habits or thought patterns.

• Develop healthy routines to improve well-being and productivity.

• Learn emotional intelligence skills to navigate relationships effectively.

• Set boundaries and assertiveness strategies for personal and professional life.

Goal Setting & Accountability

• Define clear personal and professional goals.

• Create realistic action plans with built-in motivation.

• Work through procrastination and self-sabotage.

• Strengthen decision-making and problem-solving skills.

Relationships & Communication

• Strengthen interpersonal skills for better connection.

• Improve conflict resolution and boundary setting.

• Explore and improve attachment patterns in relationships.

• Develop healthy self-expression and assertiveness.